The ₹999 Essentials Combo + Free Smile Kit

Protein, Omega-3 and 27 nutrients. One box, one easy daily routine.

Busy days mean skipped breakfasts, chai in place of meals and very little fish or fresh produce on the plate. Most Indian diets fall short in three places: protein, omega-3 and micronutrients. The ₹999 Essentials Combo brings together one daily basic for each gap. One spoon, one capsule, one tablet. That is the whole routine.

What's in the box

Product	Pack size	Daily serving	Lasts
Peanut Butter Chocolate Crispy	480 g jar	2 tbsp (32 g)	15 servings
Fish Oil (Nutraceutical)	30 softgel capsules	1 capsule	30 days
Multivitamin (Nutraceutical)	30 tablets	1 tablet	30 days
FREE Smile Kit	Smiley stress ball + Smile badge

What one day of the routine gives you

From	You get	%RDA per serving
2 tbsp Peanut Butter	7.68 g protein, 1.92 g dietary fibre, 209 kcal	Protein 14.22%
1 Fish Oil capsule	1000 mg fish oil with 180 mg EPA + 120 mg DHA (300 mg omega-3)	Not established
1 Multivitamin tablet	13 vitamins, 9 minerals, chromium and 4 plant extracts, including Vitamin D2 10 mcg, Vitamin B12 1 mcg, Iron 8 mg, Zinc 12 mg, Iodine 140 mcg	D2 66.67%, B12 45.45%, Iron 42.11%, Zinc 70.59%, Iodine 100%

Why these three together

Gap 1: Protein. Most Indian breakfasts are carb heavy. Two spoons of peanut butter add protein, good fats and fibre that help keep you full for longer. Protein contributes to the growth and maintenance of muscle mass.

Gap 2: Omega-3. EPA and DHA come mainly from oily fish, which many families rarely eat. One capsule gives 300 mg of EPA and DHA, which support normal heart, brain, eye and joint function.

Gap 3: Micronutrients. Rushed meals often miss key vitamins and minerals. One tablet covers B vitamins, Vitamin D, iron, zinc, iodine and more, which contribute to normal energy metabolism and normal immune function.

Product highlights

Peanut Butter Chocolate Crispy (480 g)

• 75% roasted peanuts, with chocolate paste and crispy rice bits for a chocolatey crunch
• 7.68 g protein, 16 g fat (mostly unsaturated) and 1.92 g fibre per 32 g serving
• No palm oil, no artificial sweeteners
• Contains added sugar: 4.8 g per serving, from the chocolate paste
• Vegetarian

Fish Oil (30 softgels)

• 1000 mg fish oil per capsule with 180 mg EPA and 120 mg DHA, a 3:2 ratio
• Sourced from sardines, small fish that are naturally low in mercury and heavy metals
• Customers report no fishy burps or aftertaste
• Made in a GMP-certified facility
• Non-vegetarian (fish oil in an animal gelatin capsule)

Multivitamin (30 tablets)

• 27 ingredients: 13 vitamins, 9 minerals, chromium picolinate and 4 plant-based ingredients (Panax ginseng, ashwagandha, amla and flaxseed)
• Formulated with ICMR-NIN 2020 RDAs in mind for Indian adults
• Made under WHO-GMP standards, quality tested in a NABL-accredited lab
• 100% vegetarian, gluten-free, non-GMO

Price

	Amount
MRP if bought separately (₹500 + ₹360 + ₹270)	₹1,130
Combo price	₹999
You save	₹131 (11.6%)
Cost per day for the 30-day capsule and tablet supply	About ₹33

Free delivery across India. Ships in 24 hours. The combo is already priced lower than any coupon, so HAPPY5 does not apply.

Who it is for

Working professionals, busy parents, fitness beginners and older adults who know their daily diet is not complete. A thoughtful Diwali gift for parents and in-laws.

Not suitable for: people with peanut or fish allergies, vegetarians who avoid fish (the Fish Oil is non-vegetarian), and children (the Fish Oil and Multivitamin are for adult use).

Nutritional Information

All values are approximate, as printed on each product label.

A. Peanut Butter Chocolate Crispy (480 g)

Serving size: 2 tbsp (32 g). Servings per pack: 15.

Nutrient	Unit	Per 100 g	Per serving (32 g)	%RDA per serving*
Energy^	kcal	654	209.28	10.46%
Protein	g	24	7.68	14.22%
Carbohydrate	g	24	7.68	**
of which Total Sugars	g	18	5.76	**
of which Added Sugars^	g	15	4.8	9.60%
Dietary Fibre	g	6	1.92	6.40%
Total Fat^	g	50	16	23.88%
of which Saturated Fat^	g	12	3.84	17.45%
of which Monounsaturated Fat	g	23	7.36	**
of which Polyunsaturated Fat	g	14	4.48	**
of which Trans Fat^	g	0	0	0%
Sodium^	mg	76	24.32	1.22%

B. Fish Oil (30 softgel capsules)

Serving size: 1 capsule (1.4 g). Servings per pack: 30.

Nutrient	Unit	Per serving (1 capsule)	%RDA per serving*
Energy^	kcal	9.88	0.49%
Protein	g	0.26	0.48%
Carbohydrate	g	0.19	**
of which Total Sugars	g	0.003	**
of which Added Sugars^	g	0.00	0.00%
Total Fat^	g	0.90	1.34%
of which Saturated Fat^	g	<0.54	<2.45%
of which Trans Fat^	g	<0.01	<0.50%
Cholesterol	mg	7.88	**
Sodium^	mg	0.95	0.04%
Fish Oil	mg	1000	**
containing Eicosapentaenoic Acid (EPA)	mg	180	**
containing Docosahexaenoic Acid (DHA)	mg	120	**

C. Multivitamin (30 tablets)

Serving size: 1 tablet (0.96 g). Servings per pack: 30.

Nutritional information

Nutrient	Unit	Per serving (1 tablet)	%RDA per serving*
Energy^	kcal	3.20	0.16%
Protein	g	0.07	0.13%
Carbohydrate	g	0.55	**
of which Total Sugars	g	0.00	**
of which Added Sugars^	g	0.00	0.00%
Total Fat^	g	0.08	0.12%
of which Saturated Fat^	g	0.00	0.00%
Sodium^	mg	0.32	0.02%

Composition: each tablet contains

Vitamin (form)	Per tablet	%RDA*
Vitamin A (Retinol)	600 mcg	60.00%
Vitamin B1 (Thiamine mononitrate)	1.2 mg	85.71%
Vitamin B2 (Riboflavin)	1.4 mg	70.00%
Vitamin B3 (Nicotinamide)	11 mg	78.57%
Vitamin B5 (Calcium D-pantothenate)	5 mg	100%
Vitamin B6 (Pyridoxine hydrochloride)	1.9 mg	100%
Biotin (D-Biotin)	30 mcg	75.00%
Folic Acid (n-pteroyl-l-glutamic acid)	120 mcg	68.03%
Vitamin B12 (Cyanocobalamin)	1 mcg	45.45%
Vitamin C (L-Ascorbic acid)	40 mg	50.00%
Vitamin E (DL-alpha-tocopherol)	10 mg	100%
Vitamin D2 (Ergocalciferol)	10 mcg	66.67%
Vitamin K2 (Menaquinone)	55 mcg	100%

Mineral (form)	Per tablet	%RDA*
Calcium (Calcium phosphate, dibasic)	100 mg	10.00%
Copper (Cupric sulphate)	0.9 mg	52.94%
Magnesium (Magnesium sulphate)	34 mg	7.73%
Iodine (Potassium iodide)	140 mcg	100%
Iron (Ferric ammonium citrate)	8 mg	42.11%
Manganese (Manganese sulphate)	1.2 mg	30.00%
Selenium (Selenious acid)	40 mcg	100%
Zinc (Zinc sulphate)	12 mg	70.59%
Molybdenum (Sodium molybdate)	45 mcg	100%

Other ingredient	Per tablet	%RDA*
Flaxseed powder	50 mg	**
Panax ginseng root extract (10%)	90 mg	**
Amla dried fruit extract	75 mg	**
Ashwagandha root extract (5%)	50 mg	**
Chromium (Chromium picolinate)	25 mcg	50%

Appropriate overages of vitamins and minerals are added to compensate for loss of potency during storage.

*%RDA (Recommended Dietary Allowance) calculated on the basis of 2000 kcal energy for an average adult per day and ICMR-NIN guidelines, 2020, for men, sedentary work. **%RDA not established. ^%RDA based on FSSAI Labelling and Display Regulations, 2020.

How to Use

Your daily routine

When	What	How
Breakfast or snack time	2 tbsp (32 g) Peanut Butter	Spread on toast or roti, add to fruit, oats or a shake, or eat straight from the spoon
With breakfast or lunch	1 Multivitamin tablet	Swallow with water after a meal. Do not take on an empty stomach
With any meal	1 Fish Oil capsule	Swallow whole with water. Taking it with food helps absorption and avoids aftertaste

The capsule and the tablet can be taken at the same meal.

Product tips

• Peanut Butter: stir well before use, as natural oil separation is normal in peanut butter without palm oil. Always use a clean, dry spoon. Close the lid tightly after use.
• Fish Oil: swallow the softgel whole. Do not chew or break it.
• Multivitamin: take after a meal; some minerals such as iron can cause mild nausea on an empty stomach.

Storage

CONFIRM FROM PACK: Store in a cool, dry place below 25°C, away from direct sunlight and moisture. Keep the lid tightly closed.

Recommended usage and advisories (Fish Oil and Multivitamin)

• NUTRACEUTICAL. NOT FOR MEDICINAL USE.
• Recommended usage: 1 capsule of Fish Oil and 1 tablet of Multivitamin per day, or as directed by your healthcare professional.
• Do not exceed the recommended daily usage. Taking more than the recommended amount can be harmful.
• Health supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
• This product is not intended to diagnose, treat, cure or prevent any disease.
• For adult use only. Keep out of reach of children.
• Pregnant or breastfeeding women, people on medication (especially blood thinners) and anyone with a medical condition should consult a doctor before use.
• Discontinue use and consult a doctor if you experience any adverse reaction.

Allergy advisory

• Peanut Butter contains peanuts.
• Fish Oil contains fish.
• Not suitable for people allergic to peanuts, tree nuts or fish.

Ingredients

Peanut Butter Chocolate Crispy

Roasted Peanuts (75%), Chocolate Paste (22%) [Cocoa Solids, Brown Sugar, Sunflower Oil, Emulsifier (INS 471)], Rice Crispies, Iodised Salt.

• Allergen: Contains peanuts. CONFIRM FROM PACK: any "may contain" statement (milk, soy, tree nuts, gluten from rice crispies).
• Vegetarian (green dot).
• No palm oil. No artificial sweeteners. Contains added sugar.

Fish Oil

Fish Oil, Gelatin of animal origin (INS 428, capsule shell), Purified Water, Humectants [Glycerine (INS 422), Sorbitol (INS 420(i))], Preservatives (INS 216, INS 218), Antioxidant (INS 320).

• Allergen: Contains fish.
• Non-vegetarian (brown dot).
• Fish oil sourced from sardines. Non-GMO ingredients.

Multivitamin

Vitamins: Vitamin A (Retinol), Vitamin B1 (Thiamine mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine hydrochloride), Biotin (D-Biotin), Folic Acid, Vitamin B12 (Cyanocobalamin), Vitamin C (L-Ascorbic acid), Vitamin E (DL-alpha-tocopherol), Vitamin D2 (Ergocalciferol), Vitamin K2 (Menaquinone).

Minerals: Calcium (Calcium phosphate, dibasic), Copper (Cupric sulphate), Magnesium (Magnesium sulphate), Iodine (Potassium iodide), Iron (Ferric ammonium citrate), Manganese (Manganese sulphate), Selenium (Selenious acid), Zinc (Zinc sulphate), Molybdenum (Sodium molybdate).

Plant-based ingredients: Panax ginseng root extract (10%), Amla dried fruit extract, Ashwagandha root extract (5%), Flaxseed powder.

Other: Chromium picolinate.

CONFIRM FROM PACK: excipients and coating (for example binders, disintegrants, anti-caking agents and glazing agents with INS numbers). FSSAI requires every ingredient to be listed.

• Vegetarian (green dot). Gluten-free. Non-GMO.

Combo summary

This combo contains one non-vegetarian product (Fish Oil) and two vegetarian products.

Contains: peanuts, fish.