L-Glutamine
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Happy Organs L-Glutamine provides high-quality L-glutamine to support muscle recovery, immunity, and gut health. A conditionally essential amino acid, L-glutamine is naturally produced in the body, but its requirements can increase after intense activity, illness, or injury, making supplementation beneficial. Each serving offers 5 g of L-glutamine. It contains no added sugar, artificial flavours, or additives, making it safe and effective for daily use. Being unflavoured, it mixes seamlessly with water or juice without altering their taste, making it easy to incorporate into your routine.
Benefits of L-Glutamine Powder
1. Supports Muscle Repair & Recovery
A key benefit of L-glutamine is that it supports tissue repair, protein synthesis, and healthy cell division, which helps restore damaged cells. Happy Organs L-Glutamine can support recovery after endurance activities, regular workout sessions, chronic illness, injuries, or burns. It also aids exercise recovery by reducing muscle soreness, loss of muscle mass, and skeletal muscle damage.
2. Supports Gut Health
Poor lifestyle choices, stress, and other circumstances can impact gut health. L-glutamine is considered a crucial nutrient for the gut. It helps strengthen the intestinal barrier and maintain the gut microbiome. This helps prevent toxins and bacteria from entering the bloodstream, leading to better absorption of nutrients, fewer digestive issues, and improved gut health. Supplementation with L-Glutamine powder may also provide nutritional support for individuals with impaired gut permeability.
3. Supports Immunity
Glutamine is a vital nutrient for the immune system and is used by immune cells as a fuel, especially during stress, illness, infection, or inflammation. It also helps regulate the body’s immune system by lowering inflammatory markers in the body.
4. Helps Overcome Fatigue
Glutamine helps in the synthesis of glycogen, supporting energy production. L-Glutamine can therefore help overcome fatigue by boosting energy levels. By refilling muscle glycogen stores, L-Glutamine powder can also promote better recovery.
Ingredients
Unflavoured: L-Glutamine
Mix 1 scoop (5 g) in about 200 ml of water or juice of your choice. For best results, have 2 servings daily.
Note: The scoop provides an approximate measure, so using a weighing scale is recommended for an accurate serving size.
Healthy individuals were given 5 g L-glutamine daily for 4 weeks.
Key Outcomes:
30% reduction in post workout muscle soreness.
(Study done by School of sports exercise sciences and Loughborough University, 2008)
FAQs
Q1. Does glutamine help in improving energy levels?
Ans: Glutamine helps boost energy levels by replenishing glycogen levels in the body.
Q2. Does glutamine supplementation help in muscle building?
Ans: No. Glutamine does not directly build muscles, but it supports muscle repair and recovery.
Q3. Is L-Glutamine supplement good for skin?
Ans: Glutamine can support skin health by boosting collagen synthesis and reducing skin ageing. However, it is not a primary supplement to boost skin health.
Q4. Can I still take L-Glutamine if I don’t hit the gym?
Ans: Absolutely! Our L-Glutamine powder offers multiple benefits, including boosting the immune system, improving gut health, and reducing fatigue. So even if you’re not working out, you can still take L-Glutamine.
Q5. What is the best time to take a glutamine supplement?
Ans: Glutamine is best taken on an empty stomach, about 10-15 minutes before meals. For better results, it can be taken once or twice daily, depending on your routine or physical activity level.
Q6. Is L-Glutamine supplement safe to use?
Ans: Yes, L-Glutamine powder is well-tolerated when consumed within the recommended amounts. However, if you are pregnant, nursing, or have any medical condition, you must consult a healthcare professional before using it.
Q7. How does glutamine support immune function?
Ans: Glutamine regulates the body’s immune system during stress or illness. It is a key nutrient for immune cells.
Q8. Is this glutamine flavoured?
Ans: No. Happy Organs L-Glutamine is unflavoured and can easily blend into water or your favourite juice.
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Good Product
Really liked the quality. Easy to mix and feels good to include in my daily routine. Happy with the purchase!
I find it very useful post my training sessions for muscle recovery.
helping me in gut health, reduced my bloating as well.
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Loved it.
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