Recovery Stack_How to Use

When	What	How
Before or during your workout	15 ml L-Carnitine	Shake the bottle well. Drink straight or mixed in water
Morning, on an empty stomach, 10 to 15 minutes before a meal	1 scoop (5 g) L-Glutamine	Add to 200 ml water or juice, shake well and drink
Within 30 minutes after training	1 scoop (5 g) L-Glutamine	Add to 200 ml water, juice or your protein shake

Recommended usage: L-Carnitine, 1 serving (15 ml) a day. L-Glutamine, 1 to 2 servings (5 to 10 g) a day. Or as directed by your healthcare professional. The scoop gives an approximate measure; use a kitchen scale for accuracy.

Storage: Store in a cool, dry place away from direct sunlight. Close the lid tightly after use and keep the scoop dry.

Warning

HEALTH SUPPLEMENT. NOT FOR MEDICINAL USE.
Not to exceed the recommended daily usage.
Product is not to be used as a substitute for a varied diet.
This product is not intended to diagnose, treat, cure or prevent any disease.
Product is required to be stored out of reach of children.
For adult use only. Not recommended for infants and children.
Pregnant and lactating women and individuals with medical conditions should consult a healthcare professional before consumption.

Disclaimer

The information provided on this website is for informational purposes only and should not be construed as medical advice. The products listed are nutritional supplements and are not intended to diagnose, treat, cure, or prevent any disease. Always read the product label carefully for nutritional information, warnings, advisory statements, recommended usage, and precautions before starting any supplement.